Category Archives: Matcha For Health

What Should You Know About Drinking Matcha Green Tea?

What is Matcha Green Tea?

Matcha green tea is a type of green tea that comes in powdered form. Matcha tea is prepared by whisking matcha powder with hot water, which forms a frothy liquid. Matcha powder is also sometimes used as an ingredient in foods and non-tea beverages (such as smoothies).

Long used in the traditional Japanese tea ceremony, matcha has recently gained popularity among tea drinkers in Western countries.

Matcha vs. Green Tea

Unlike most green teas, matcha contains the entire leaf of the Camellia sinensis (the species of plant used to make green tea, black tea, oolong tea, and white tea).

The Science Behind Matcha’s Health Benefits

Although there is a great deal of scientific evidence for the health benefits of green tea, very few studies have specifically focused on matcha.

The available research on matcha includes a preliminary study published in the Journal of Medicinal Food in 2009. In tests on rats with type 2 diabetes, researchers found that treating the animals with matcha led to decreased levels of cholesterol, blood sugar, and harmful blood fats. What’s more, matcha appeared to protect the rats from liver and kidney damage.

According to the study’s authors, matcha may contain higher amounts of epigallocatechin 3-O-gallate (a potent antioxidant) than other forms of green tea.

While research on the specific health benefits of matcha is currently lacking, some studies suggest that regular consumption of green tea may offer a wide range of health benefits. For instance, green tea appears to prevent age-related cognitive impairment, reduce risk of stroke and diabetes, keep blood pressure in check, and strengthen bones.

Additionally, there’s some evidence that green tea may help prevent several forms of cancer, including prostate cancer, lung cancer, pancreatic cancer, and colorectal cancer.

Where to Find It

Widely available for purchase online, matcha is sold in many natural-food stores and tea shops.

O Matcha Tea

Matcha Health Benefits

Matcha Tea

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Matcha vs. Green Tea

Unlike most green teas, matcha contains the entire leaf of the Camellia sinensis (the species of plant used to make green tea, black tea, oolong tea, and white tea).

In cultivating matcha, the plant is shade-grown for several weeks prior to harvest. After harvesting the plants, processors grind the leaves into a fine powder.
Uses for Matcha

Some proponents claim that matcha contains more antioxidants than other forms of green tea. In addition, matcha is purported to promote weight loss, lower cholesterol levels and blood pressure, support detox efforts, enhance mood, reduce stress, increase energy, keep blood sugar in check, and stimulate the immune system.

The Science Behind Matcha’s Health Benefits
Although there is a great deal of scientific evidence for the health benefits of green tea, very few studies have specifically focused on matcha.The available research on matcha includes a preliminary study published in the Journal of Medicinal Food in 2009. In tests on rats with type 2 diabetes, researchers found that treating the animals with matcha led to decreased levels of cholesterol, blood sugar, and harmful blood fats. What’s more, matcha appeared to protect the rats from liver and kidney damage.
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According to the study’s authors, matcha may contain higher amounts of epigallocatechin 3-O-gallate (a potent antioxidant) than other forms of green tea.While research on the specific health benefits of matcha is currently lacking, some studies suggest that regular consumption of green tea may offer a wide range of health benefits. For instance, green tea appears to prevent age-related cognitive impairment, reduce risk of stroke and diabetes, keep blood pressure in check, and strengthen bones.Additionally, there’s some evidence that green tea may help prevent several forms of cancer, including prostate cancer, lung cancer, pancreatic cancer, and colorectal cancer.

Health Benefits of Matcha

What are some of the Health Benefits of Matcha Tea?

One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea


  • When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf
  • Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
  • One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content

Amongst its many health benefits, matcha…

  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.

Why is matcha better than loose leaf tea?

Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.

In fact, to even begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. When it comes to helping you achieve and maintain optimum health, matcha is without equal.

Matcha Health Benefits

Matcha Tea Health Benefits

It’s a unique challenge to present something as both 1) an epicurean experience unlike any other, and 2) a superfood that is quite possibly the healthiest substance one can put into one’s body, bar none. To our knowledge, no food or beverage can make both claims. Great wines are some of life’s finest pleasures, but anything more than small quantities can have adverse effects on health (not to mention make you drunk or bankrupt you).

Superfoods, including pomegranate, gojiberries, wild blueberries, acai berries, mackerel, sardines, fresh turmeric, ginger, cacao, avocado, dark winter greens, walnuts, pumpkin, and regular green tea — among others that make up the bulk of the bulk of the breakaway diet — are both healthful and delicious, but, even in the hands of very skilled cooks, they don’t really qualify as “transcendental” epicurean experiences in the way that, say, a glass of Romanée Conti does.

Drinking highest-quality artisanal matcha is like drinking Romanée Conti AND getting at least 10x the health benefits of the superfoods listed above. This has been a true epiphany for me: it’s as if my doctor told me that the greatest gift I could give my body and brain is have a few glasses of DRC with every meal, AND that it would result in better focus/concentration, weight loss, fresher breath, bolstered immunity, and an elevated mood that sure feels like what the Buddhists call satori, a kind of calm euphoria. Where do I sign?!